On Being Happy

In one of the final chapters of his book ‘Sapiens‘, Yuval Noah Harari raises the issue of whether all the ‘progress’ the human race has made in the last few thousand years has actually increased the happiness of individual humans to any great degree (not to mention the happiness of the other sentient species on Earth).

I won’t give the game away by telling you his answer, but I would like to share a short reflection on one section of this chapter. In this section, Harari points out that happiness has a lot to do with body chemistry and temperament. Some of us just seem wired to be more cheerful than others. For example, one person might have a ‘happiness range’ (on a scale of 1-10) of 3-7, averaging out at a five. Another might have a range of 6-10, averaging out at an eight. There isn’t a great deal they can do about that, although of course upbringing and choices do have some impact on where we land up in the range.

I found this liberating.

I am well aware that I have been handed a somewhat melancholic temperament. It’s easy for me to see the dark side of any issue. I panic easily, I worry a lot, and I tend to make negative observations about situations and people.

Looking at my families of origin, I can understand this. It’s in our genes. It’s not something I need to feel guilty about.

However, I do have a choice about where in my ‘range’ (let’s call it a 3 – 7) I average out. And there are things I can do, choices I can make, habits I can form, that will increase my happiness. Gretchen Rubin wrote an excellent book on this subject called ‘The Happiness Project‘. No, I can’t flip a switch to change my emotions. But there are behaviours I can engage in which have a cheering effect on my disposition. I’m talking about things like doing acts of kindness to others, sticking with my diet and exercise disciplines and so on. I know that when I’m intentional about these things, I’m a happier guy.

And I’m also more pleasant to be around. Which is why making decisions that increase my happiness is not a selfish pursuit. Generally speaking, happier people lift up the people around them, while gloomy people drag others down. I want to lift others up.

I can’t do anything about my temperament, but I can do something about my actions. I’m going to try to remember to do that.


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